BodyWeight Training new cross south East London - Sam Burrows
Sam believes that a beginner level of Bodyweight strength should be achieved before clients start to pick up heavy weights and he has noticed that his is often overlooked or ignored. “ I’ve heard all the excuses before as to why people might ignore it.” he says.
“However, building a strong foundation with bodyweight exercises is fundamental to understanding your body and becoming a better mover. Bodyweight training includes all the basic elements like squatting, lunging, push ups and pull ups but also includes fun skills. They take time to master, but the process of learning them is a fun journey; perfecting a Handstand, a Muscle up, Levers or the holy grail; the Planche have huge strength benefits.”