Calisthenics Training NEW CROSS SOUTH East London - Sam Burrows
Sam is one of South East London’s leading personal trainers and calisthenics training practitioners, and is based in New Cross, South East London. As a proponent of movement culture, body weight training and calisthenics training, Sam’s work focuses on expanding the possibilities of each client by exploring new ranges of motion, flexibility and strength. Movement is the key component of Sam’s work promoting longevity, ongoing good health and mobility.
Sam has over 6 years experience working with a wide range of individual and corporate clients, through bespoke ono-on-one personal training programs, group classes, corporate work, wellness retreats and guest appearances at health and fitness conventions around the country. Sam uses a combination of Animal Flow, Calisthenics Training and Functional Range Conditioning to improve strength, mobility, endurance and coordination. If you are interested in training with Sam, he would be delighted to hear from you.